Free Tools – momentumhealth.solutions

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Weight (lbs): Height (inches):

Dynamic Health Visits & Tests Table

Select Age Group: Select Gender:

Visit Type	Visit Frequency

Test Type	Test Frequency

Body Fat Percentage Calculator

Gender: Height (in inches): Neck (in inches):

Circumference around the neck below larynx (Adam's apple). Do not flare neck.

Abdomen (in inches):

Horizontal circumference around the navel. Do not pull stomach in.

Hip (in inches):

Circumference of the hips at the largest horizontal measure.

Waist (in inches):

Circumference at the level of the waist at the smallest width. Do not pull stomach in.

Body Fat Percentage Calculator

Gender: Hip (in inches):

Circumference of the hips at the largest horizontal measure.

Waist (in inches):

Circumference at the level of the waist at the smallest width. Do not pull stomach in.

Enter Your Age (Years):

What time do you need to wake?

*Assumes falling asleep within 15 minutes (Time to Fall Asleep - TTFA).
If you have medical issues, consult your physician.